Skin And Hair
Transform your skin and hair through personalized nutrition. Our expert combines science and art to address your unique skin and hair concerns, guiding you towards a healthier, glowing appearance.
How a Nutrient-Rich Diet Benefits Your Skin and Hair?
Collagen production
Vitamin C, amino acids, and copper-rich foods support production.
Hair regrowth
Protein, iron, biotin from lean meats and nuts foster regrowth.
Even skin tone
Antioxidants in fruits and veggies maintain a balanced tone.
Glow & brightening
Omega-3s from fish and diverse produce hydrate for radiance.
Anti-acne solution
Low-glycemic, zinc-rich diet reduces sebum, fights inflammation.
Prevent premature graying
Copper-rich foods, B-vitamins, stress management deter premature graying.
What’s Included
Personalized skin and hair nutrition guidance in one-on-one consultations with Lovneet Batra and her team of expert nutritionists. Achieve your beauty goals with tailored advice and support.
Tailored Diet for Skin and
Hair Vitality.
Dietary Protection for UV
and Hair Health.
Subscription to our monthly
digital magazine, LeanMenu
Guidance and support from Team
NBL, 9 am - 9 pm, on WhatsApp
Fuel your beauty from within. Let nutrition be your secret to glowing skin and vibrant hair.
Types Of Consultations
We have two types of consultations: one with Lovneet Batra and another with Team NBL (our team of clinical nutritionists trained under Lovneet. Here is what you get under each category
Consultation With Lovneet
1 month, 3-month and couples packages
- 1 consultation per week with Lovneet
- 1 follow up in the middle of the week by Team NBL
-
4 personalised diet plans per month
(1 diet plan per week) - Access to healthy recipes on the platform
- Constant 9 am - 9 pm WhatsApp support
Consultation With Team NBL
1 month, 3-month and couples packages
- 1 consultations per week with a Team NBL nutritionist
- 4 personalised diet plans per month
- Access to healthy recipes on the platform
- Access to the e-books on the platform
- Constant 9 am - 9 pm WhatsApp support
Our Nutrition Care Process
We crack your nutrition code with a 4-step process
Assessment
Each person who walks through our doors undergoes 4 assessments: Anthropometric, biochemical, clinical and dietary.
Intervention
At this stage, we work with you to set health goals, formulate and design a diet plan, and create an ecosystem that helps you stick to the diet and achieve your goals.
Diagnosis
Here, we apprehend the underlying health problem and figure out how best to address it with the right nutrition.
Monitoring & Support
At NBL we believe nutrition and health is a journey – and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.
FAQs
Can’t find the answer you’re looking for?
Why is it essential to care for skin and hair health?
How does nutrition impact the health of our skin and hair?
Nutrition plays a crucial role in maintaining healthy skin and hair, as deficiencies can lead to various issues.
What are common nutritional deficiencies that affect skin and hair?
Common nutritional deficiencies that affect skin and hair include
deficiencies in vitamins A, C, D, E, and biotin, as well as iron and omega-3 fatty acids.
How can I improve my skin's appearance through diet and nutrition?
Consume a diet rich in antioxidants, Omega-3 fatty acids, and hydrating foods to promote skin health.
What foods should I incorporate into my diet for healthy hair?
Foods high in biotin, protein, iron, and vitamins like B and E support healthy hair growth and strength.
Can specific diets or supplements help with skin conditions like acne?
Specific diets (e.g., low-glycemic, anti-inflammatory)
and supplements (e.g., zinc, omega-3 fatty acids, probiotics)
may help manage acne for some individuals, but their effectiveness varies,
and consulting a dermatologist is advisable.
How does hydration impact skin and hair health?
Staying well-hydrated is essential for maintaining skin and hair moisture and preventing dryness.
What is the role of collagen in skin health, and can it be boosted through diet?
Collagen is crucial for skin elasticity; collagen-rich foods and supplements may support skin health.