Latest Podcasts

Colostrum PowderOctober 31, 2023
Episode 1 Colostrum is a dairy-based superfood with major health benefits, from boosting gut health to dealing with osteoporosis and inflammation. Today, we look at what it is, where to source it, how it helps & how to have it. What is colostrum? What is leaky gut? Does colostrum powder heal the gut? Colostrum, constipation … Read more
Inositol – Learn how it helps in PCOS and PCOD by Lovneet BatraOctober 31, 2023
Inositol – Learn how it helps in PCOS and PCOD by Lovneet Batra Episode 2 Inositol – a word you may have come across if you have PCOS, PCOD, anxiety or depression. But what is it? How does it affect us? When should you take it? And what are the best sources? Find out in … Read more
What and How to Eat and Manage PCOS and PCOD by Lovneet BatraOctober 31, 2023
Episode 3 summary PCOS is a hormonal imbalance that manifests in different ways in women. And during COVID, stress & excess screen time can make things worse. Here’s advice on the right diet, exercise & wellness tips to follow to manage your PCOS. Notes What is PCOS?‍ How to manage hormonal imbalances during COVID‍ Signs … Read more
Learn about Coffee and Thyroid from Lovneet BatraOctober 31, 2023
Episode 10 Is coffee making your thyroid worse? It does provide the perfect energy boost to start your day – but if you have hypothyroidism, you need to cut back on the caffeine. Here’s why. Podcast show notes ‍ Hello everyone. This is Lovneet Batra, your health expert and clinical nutritionist and you’re listening to … Read more
Health Benefits of Cashew Apple by Lovneet BatraOctober 25, 2023
Episode 5 Summary Cashew apples are native to our country and have a whole host of benefits that you should include in your diet. Listen to know more about Cashew Apples and its Benefits. Notes Cashew apples: what they are, how they look + taste‍ Health benefits of cashew apples‍ Nutrients found in cashew apples‍ … Read more

Nourishing Recipes

Pumpkin Nutty Kheer

SERVES 1 Person(s) COOKING TIME 12 Mins How to prepare? Ingredients Cooking Instructions

Carrot Pistachio Kheer

SERVES 1 Person(s) COOKING TIME 12 Mins How to prepare? Ingredients Cooking Instructions ‍ Next3

Cashew Apple Juice

SERVES 1 Person(s) COOKING TIME 5 Mins How to prepare? Ingredients ‍ Cooking Instructions

Flax Seeds Chutney

SERVES 1 Person(s) COOKING TIME 10 Mins How to prepare? Ingredients ‍ Cooking Instructions

Masala Chai Mix

How to prepare? Ingredients Cooking Instructions ‍

Baked delicious mozzarella chicken Burger

Salad is any of a wide variety of dishes including: green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They often include vegetables and fruits. Typically it’s served with a sunny side up egg (love how the yolk runs into the rice!) and … Read more

The Best Instant Pot French Toast recipe (vegan & Gluten Free!)

Love French Toast Casserole, but don’t time to let it sit overnight? Not to worry, with this Instant Pot French Toast will be ready in no time!

7-Day Detox Diet Program: Time to Get Healthy November 22, 2023
As life grows more uncertain with the lockdowns extending nationwide, beating stress via food, indiscriminate eating and lack of a routine are becoming commonplace. Our work hours stretch on for more hours, we are glued to multiple screens all the time and on top of that, you have to manage food, work, family and kids … Read more
Women’s Health – Issues, Factors & FoodsNovember 22, 2023
Whether she is a homemaker or the ‘boss girl’ at work, multitasking comes naturally to women. Juggling many roles, sometimes time zones and schedules too, their days are mostly packed with a lot of action. The never-ending “to-do” list always keeps women in‘ rushing mode’ in order to get one or the other thing completed. … Read more
Foods That Men With Hypothyroidism Should Avoid November 22, 2023
The thyroid gland plays a key role in the regulation of energy, moods and metabolism. It is also responsible for the production and release of sex hormones in the body that affect fertility in men. Hypothyroidism (or an under-active thyroid) is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones. … Read more
Top 10 Immunity Boosting Foods for KidsNovember 22, 2023
Kids can be picky eaters, no doubt. But convenience and appeasing their tantrums and tastebuds shouldn’t come at the cost of their health and kids immunity. Not eating certain kinds of foods and food groups can lead to nutritional deficiencies in kids, which can further lead to low immunity in kids. And now, with the … Read more
10 Nutritious Foods for KidsNovember 19, 2023
If you find it extremely hard and tiring to make your kids eat nutritious food, you are not alone. World over, mothers term it as an everyday struggle. While as mothers we try our best to give healthy foods to our kids, the easy availability of junk food and robust food marketing of unhealthy foods … Read more

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