Welcome to the Nutrition By Lovneet 7 Day Detox Program.

As life grows more uncertain with the lockdowns extending nationwide, beating stress via food, indiscriminate eating and lack of a routine, are only some of the common complaints that we have been noticing.

Our work hours stretch on for more hours, we are glued to multiple screens all the time and on top of that, you have to manage food, work, family and kids together. There is so much stress in the body which leads to so much inflammation that is only making your immune system weaker!

Luckily for you, we at Nutrition By Lovneet have come up with a simple, calming and very easily do-able detox program that will give your mind, body, and soul, the rest they  need. 

This is a Lockdown special that will use only the items you have at home or are easily available during these pressing times. You don’t need to go out of the way to buy anything new. We will also give you alternatives at all times. So sit back, relax and let the program refresh, rejuvenate and relax you.  

Here are a few things you must remember while you take part in the 7 day detox program.

  • Strictly Follow The Waking Up And Nightly Rituals

On waking up, the body is more ready to accept items that kickstart and boost the metabolism process, rejuvenate the skin, cleanse the liver and the gut. The body is ready to eliminate the toxic waste and is ready to shed more calories during this time. Giving your body the right foods to jumpstart the process goes a long way in ensuring that this 7 day detox program is truly a success for you. 

Bedtime rituals are those that you partake when you’re finally ready to call it a day and go to sleep. Your body has seen enough wear and tear throughout the day both mentally and physically and it needs to repair itself. At this time, the drinks,the  food and some effort and discipline determine the efficacy of the detoxifying nature of the program. 

You are given a few detox drinks before you go to sleep which will boost your resting metabolic rate (RMR), prepare your gut to expel impurities in the morning and be ready to absorb nutrients in a more efficient manner. The drinks will ensure that you wake up the next morning, fresh and rested and will keep your blood sugar levels in check. 

Follow these strictly and you are set to detoxify your body at a faster pace. 

  • Fix your sleep timings!

For this program to truly work for you, you have to fix your sleep timings. As mentioned before, the 7 day detox program is for everyone, irrespective of what their work hours are like. 

We highly recommend that you get your 8 hours of sleep during this week because a lot of the detox process also depends on how much rest your body is getting physically. During sleep, the body secretes enzymes and hormones that play a very important role in repairing the daily wear and tear. 

THE DIET

Day 1

On Waking Up:  Amla Juice(1tsp) + Water + Almonds (4 soaked)

Breakfast : 1 bowl of Moth bean Sprouts

Mid Morning: Lemon Water/ Amla Juice with Water 

Lunch: 1 bowl of Dal Soup

Evening:  1 bowl of Pomegranate +4 Walnuts (soaked)

Dinner : 1 bowl of slow cooked sabzi ( as many different colours as you like) + Coconut Milk/Curd Dip (Hungcurd + Black pepper + Garlic + Pink Salt)

Bed Time : Coriander Seeds water

Day 2

On Waking Up: Jeera Water (1tsp) + Almonds (4 soaked)

Breakfast : 1 Besan Cheela (cooked in ghee)+ Lauki Raita

Mid Morning:  Coconut Water

Lunch: 1 bowl of Tomato Soup + 2 Vegetable Idli

Evening:  1 bowl of Papaya +2 tsp of Roasted Flax seeds

 Dinner: Lauki Soup  + Arhar Dal Khichdi

Bed Time : 1 soaked Fig

Day 3

On Waking Up: Moringa Powder(1tsp) + Almonds (4 soaked)

If you don’t have Moringa powder,   you can mix a pinch of black pepper, a pinch of  turmeric powder ,4 almonds soaked and peeled with raw honey.

Breakfast : 1 bowl of  Papaya + Pomegranate

Mid Morning : Bael Juice / Cucumber Mint Juice

Lunch: 1 bowl of Dal Soup

Evening:  1 glass of Buttermilk +5 Cashews

 Dinner:   Vegetable Idlis with Chutney

Bed Time : Ajwain Water

Day 4

On Waking Up: Spirulina Powder (1tsp) + Almonds (4 soaked)

Breakfast : 1 Moong Dal Cheela(cooked in ghee) + Cucumber Raita

Mid Morning: Vegetable Juice(Beetroot + Tomato + Ginger+ Carrot )

Lunch: 1 bowl of Pumpkin Soup + 1 Matar Tikki

Evening:  1 Apple+ 2 tsp of Sunflower seeds

Dinner: Lauki Juice  + Moong Dal Khichdi

Bed Time : Coriander Seeds water

Day 5

On Waking Up: Methi dana(1tsp) + Almonds (4 soaked)

Breakfast : 1 bowl of  Channa with veggies 

Mid Morning ; Cucumber Mint Cold Soup

Lunch : 1 bowl of Dal Soup

Early Evening :  1 bowl of Papaya+ 5 Pistachios

Dinner: 1 bowl of Curd Rice

Bed Time : 1 soaked Fig

Day 6

On Waking Up: Garlic (1tsp) + 1 cup water + Almonds (4 soaked)

Breakfast : 1 Sprouts Cheela (cooked in ghee) + Beetroot Raita

Mid Morning : Coconut Water

Lunch : 1 bowl of Tomato Soup + 2 Vegetable Idli

Evening:  1 bowl of Pomegranate+ Sabja Seeds (soaked) + water

 Dinner: Lauki Soup  + Arhar Dal Khichdi

Bed Time : Ajwain Water

Day 7

On Waking Up: Wheatgrass Powder(1tsp) + Almonds (4 soaked).

If you dont have wheatgrass powder, you can replace it by drinking 1 litre of water that has been kept in an authentic, cleaned copper vessel for 12 hours. 

Breakfast : 1 bowl of watermelon 

Mid Morning: Pumpkin Juice

Lunch: 1 bowl of Dal Soup

Evening : 1 glass of Buttermilk + 2 tsp Pumpkin Seeds

Dinner:   1 bowl of Dal Chawal cooked in ghee

Bed Time :   Coriander Seeds water

Notable Points : 

  • All cooking is to be done in ghee / peanut oil/ mustard oil / extra virgin cold pressed oil oil only.
  • Use less oil, salt, red chilly powder and other masalas during this week. The aim of the diet is to relax and rejuvenate your body. 
  • You need to have 4 litres of water everyday during the diet week.
  • You will feel hungry so feel free to have more veggies to satiate your hunger, but remember this diet is also about disciplining yourself. Hydrate yourself with water and the low calorie, calming drinks. 
  • This is a standard detox diet to help you develop healthy food habits and have a more relaxed, rejuvenated experience. We do not encourage people with diabetes and people who are on medicines with special dietary restrictions, and pregnant or lactating mothers to follow this diet. If you are a heart patient, we’d recommend you speak to your doctor before you embark on this nutrition plan for the week. 
  • Sleep is very important so make sure you have your 8 hours of sleep.
  • Do not indulge in strenuous exercising or do heavy lifting during this week on this diet.
  • This diet should not be followed for more than a week in a month. In a year, you can do this program twice or thrice at max. 
  • Make sure you limit your screen time at least 4 hours before bedtime. 
  • Meditation and light yoga is recommended in the morning and listening to  guided deep sleep podcasts will help you stay relaxed and will promote good quality sleep.
  • It is important that you stay away from alcohol and smoking/ vaping and any other such substances during this time. This will defeat the healing purpose of the diet. 

 

If you have any doubts or want to connect with us, please write to us or DM us on instagram with your queries. We also have a Liver Detox Plan focussed on cleansing the liver. You can book the package with our team on + 91  84470 02584

Cheers,

Lovneet