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Best Fruits for Diabetes: Your Guide to Guilt-Free Snacking!March 27, 2024

Managing diabetes doesn’t mean you have to give up fruits. This guide highlights the 5 best fruits for Diabetes that can help control blood sugar levels due to their low glycemic index and high fibre content. Berries, citrus fruits, apples, pears, and guava are all excellent options that offer a nutritious punch without a significant...

How to Improve Gut Health: 10 Effective TipsFebruary 26, 2024

Your gut health is dependent on a delicate balance between the helpful and harmful microbes in your gut. There is a complex ecosystem of microorganisms living in your gut or the gastrointestinal (GI) tract. Trillions of bacteria, along with other micro-organisms such as viruses and fungi together form what is known as your gut microbiome...

10 Amazing Health Benefits of Drinking Coconut WaterFebruary 15, 2024

There’s nothing so delicious and cooling as a glass of chilled coconut water on a hot summer afternoon. You can add some lemon and ginger to it for an even more refreshing twist. Coconut water is an ideal choice for those seeking a healthier alternative to artificially flavoured, sugary drinks. Beyond its refreshing taste, coconut...

20 Top Healthy Eating Habits, According to NutritionistsFebruary 8, 2024

We live in a fast-paced world filled with temptations; the convenience of packaged snacks, food delivery apps and the mindless munching in front of screens. Most of us have fallen into these unhealthy eating traps at one point or the other. Thankfully, it’s never too late to make a change and take control of your...

Importance of Nutrition Prior to Pregnancy and Nutritional Requirements for a Pregnant WomanDecember 14, 2023

The journey to pregnancy can be a tough one for many couples out there. Modern lifestyles and the problems that come with it have made it difficult for many couples to conceive – and nutrition often plays a role. The importance of nutrition prior to pregnancy cannot be stressed enough. What you eat, and the...

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