When it comes to strength training, the early you add it to your fitness routine, the better it is. As we age, it gets harder to build or maintain muscle. [...]
Lose PCOD weight easily These are tough times aren’t they? As a PCOD/PCOS warrior, you are more stressed out because of the uncertainty of the times, be it [...]
Getting rid of cellulite is no cakewalk. Honestly, there is no quick fix. Maintaining a healthy lifestyle can be helpful in making cellulite less noticeable.
Food photo created by freepik - www.freepik.com When it comes to eating healthy, you know what your daily diet should look like. But do you know what your [...]
Food photo created by BalashMirzabey - www.freepik.com As COVID -19 pandemic continues, more and more people around the world are looking for ways to boost the immune system. [...]
Food photo created by freepik - www.freepik.com A balanced diet is one that is made up of different kinds of fruits, vegetables, meats, dairy and grains that are [...]
Background photo created by schantalao - www.freepik.com Welcome to the Nutrition By Lovneet 7 Day Detox Program. As life grows more uncertain with the lockdowns extending nationwide, beating [...]
Navratri fasting is a good way to practice mindfulness in our thoughts, actions, and eating habits. As opposed to starvation, fasting allows you to look inward, feel calmer and make eating right a conscious effort and not a forced decision. It’s the time when you allow your digestive system to relax and reboot itself naturally. To get the maximum benefits out of it, it is important that you do it the right way and do not make these 5 common fasting mistakes:
These nine days of fasting is also a very healthy process and is actually helpful in boosting your immunity, which is extremely important, given that we are all under quarantine and this is flu season. Now, vrat menus are great but if you’re looking to expand your horizons and want some very innovative vrat friendly and very healthy dishes, why don't you check out some of our recipe recommendations?
Good disgestion hacks for professionals