Food photo created by BalashMirzabey - www.freepik.com As COVID -19 pandemic continues, more and more people around the world are looking for ways to boost the immune system. [...]
Food photo created by freepik - www.freepik.com A balanced diet is one that is made up of different kinds of fruits, vegetables, meats, dairy and grains that are [...]
Background photo created by schantalao - www.freepik.com Welcome to the Nutrition By Lovneet 7 Day Detox Program. As life grows more uncertain with the lockdowns extending nationwide, beating [...]
Navratri fasting is a good way to practice mindfulness in our thoughts, actions, and eating habits. As opposed to starvation, fasting allows you to look inward, feel calmer and make eating right a conscious effort and not a forced decision. It’s the time when you allow your digestive system to relax and reboot itself naturally. To get the maximum benefits out of it, it is important that you do it the right way and do not make these 5 common fasting mistakes:
These nine days of fasting is also a very healthy process and is actually helpful in boosting your immunity, which is extremely important, given that we are all under quarantine and this is flu season. Now, vrat menus are great but if you’re looking to expand your horizons and want some very innovative vrat friendly and very healthy dishes, why don't you check out some of our recipe recommendations?
Good disgestion hacks for professionals
If you’re a thyroid patient and suffer specifically from hypothyroidism, I’m sorry guys, your coffee is making you sicker day by day.
Water photo created by chevanon - www.freepik.com Panchkarma is a buzzword we all have come across. Everyone we know seems to either have done it, or is about [...]
You are what you eat. What you eat determines how you feel, how you work, how you respond to situations day in and day out. If you eat a balanced, [...]
Breaking through a weight-loss plateau often seems like a lost cause. No matter how hard you try, the weight just refuses to budge. We agree with you that it gets [...]