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28 03, 2020

Are you making these 5 Fasting Mistakes This Navratri?

2020-04-28T08:13:14+00:00

Navratri fasting is a good way to practice mindfulness in our thoughts, actions, and eating habits. As opposed to starvation, fasting allows you to look inward, feel calmer and make eating right a conscious effort and not a forced decision. It’s the time when you allow your digestive system to relax and reboot itself naturally. To get the maximum benefits out of it, it is important that you do it the right way and do not make these 5 common fasting mistakes:

Are you making these 5 Fasting Mistakes This Navratri?2020-04-28T08:13:14+00:00

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