Child and Teen Health

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26 05, 2020

How do I concentrate better?


The brain is a tricky but the most important organ in the body because it controls every single thing you do. To keep it functioning in order, there are several things you need to do.  Whether it is information about nutrients that nourish your brain, or exercise that helps you keep it in order, trust us to give you the best advice

How do I concentrate better?2020-05-25T20:26:14+00:00
24 05, 2020

Simple Hacks To Boost Eye Health


Do you know what excess screen time can do to you? Puffy eyes and swollen under eyes, dark circles, red eyes, dry eye and  weakened level of the eye muscles, insomnia, stress, anxiety, are only a few downsides of excess screen time.  However, now that we’re all home and have to work on the laptop and on the phone even more, what can we do, what can we eat to maintain eye health? Let’s take a look at the nutrients that you should be sure to have every day to keep your eyes functioning well.

Simple Hacks To Boost Eye Health2020-05-25T18:59:03+00:00


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