As kids, we were introduced to milk as a dietary staple even before we could say milk! Whether you call yourself a milk lover or hater, a glass of milk [...]
It is considered to be the most common micronutrient deficiency in the world. While in adults it affects the hair growth and energy levels of the body, in kids it [...]
The brain is a tricky but the most important organ in the body because it controls every single thing you do. To keep it functioning in order, there are several things you need to do. Whether it is information about nutrients that nourish your brain, or exercise that helps you keep it in order, trust us to give you the best advice
Do you know what excess screen time can do to you? Puffy eyes and swollen under eyes, dark circles, red eyes, dry eye and weakened level of the eye muscles, insomnia, stress, anxiety, are only a few downsides of excess screen time. However, now that we’re all home and have to work on the laptop and on the phone even more, what can we do, what can we eat to maintain eye health? Let’s take a look at the nutrients that you should be sure to have every day to keep your eyes functioning well.
If your child has been feeling tired, depressed, and restless, he/she might be suffering from iron deficiency. Commonly ignored, iron deficiency in kids can lead to anemia and can adversely impact their cognitive and behavioral growth.
Food photo created by freepik - www.freepik.com When it comes to eating healthy, you know what your daily diet should look like. But do you know what your [...]
Food photo created by BalashMirzabey - www.freepik.com As COVID -19 pandemic continues, more and more people around the world are looking for ways to boost the immune system. [...]
Food photo created by freepik - www.freepik.com A balanced diet is one that is made up of different kinds of fruits, vegetables, meats, dairy and grains that are [...]
Food photo created by freepik - www.freepik.com As parents, we all want our kids to do well in life, and by ‘doing well’, we don’t just mean academically [...]