Latest Blogs
Lose Fat with Cashew Apple Fruit Juice
Every season, there seems to be a new superfood doing the rounds – kale, morninga, maca powder and goji berries are all having their day in the sun, and are popular in salads
Skin & Health Benefits of Mulberry
When we say Mulberry, what comes to your mind first? The color or the fruit? As a color, it looks cool while as a fruit it tastes even cooler. A traditional summer fruit in India,
How to Increase Immunity in Children
Building immunity starts right from birth – breastmilk gives newborns the nutrients and antibodies called immunoglobins, a kind of protein that allows a mother to pass on
How To Cure Constipation Naturally
Constipation is the most commonly occurring gastrointestinal problem in adults today. A chronic constipation problem affects the quality of life. It causes heavy toxins to accumula
Polycystic Ovary Syndrome: Foods To Eat & Avoid with PCOS
PCOS is a hormonal imbalance that causes menstrual and fertility issues in women. It affects 1 in 10 women worldwide. It is a complex hormonal condition where the ovaries produce a
Sattvic Diet 101
Food is what fuels us – and what we eat has a direct impact on how we feel and function. Food carries energy – and based on the energy if provides, it is classified as
Gut Cleanse/Detox: How to Cleanse your Gut naturally?
The gut isn’t just where your food digests: it works as the second brain, sending signals to other parts of the body and maintaining overall health. And when your gut is in troub
How to do a Natural Non-Alcoholic Fatty Liver Disease Detox
Sitting right above your stomach, the Liver is the biggest gland in the body. It might sound like an exaggeration but your liver does perform over 500 functions, making it th
Top 10 Immune Boosting Foods for Kids and Adults
It’s been a tough year – and with the second wave of the COVID-19 pandemic devastating India, the best thing we can do for our health is to stay in and make sure we are exe
