When it comes to smooth, glowing skin, nothing works better than nutrient-rich foods. After all, what we eat is what we are. And it applies to our skin as well. What you eat can have a direct impact on how you look as well as how you age!
As you age, the nutrient requirements also go up.
The nutrient store in the body needs more food variety in the diet as wells as the right food combinations at the right time to stay well stocked up. Think of this nutrient store as your refrigerator!
Your grocery shopping decides what goes into the refrigerator.
If you are noshing on processed, high fat & sugar foods that are devoid of fiber instead of chowing down on the right superfoods, your skin will pay the price.
The unhealthy diet can show up in the form of fine lines, pimples, dark under-eye circles, and lack-luster skin along with other issues such as oiliness, dryness, acne, wrinkles, etc.
What is the right diet for a healthy, youthful skin that defies age?
No, you don’t need exotic, hard to source foods to keep your skin looking bright and youthful.
No matter what your skin type or texture is, you can never go wrong with the right food.
A simple diet focused on fiber, high-quality lean proteins, healthy oils, fresh fruits and vegetables, and spices is best to supplement healthy skin.
What makes these foods a miracle food for skin?
These foods contain the amino acid, which is the building blocks for firm skin, plus anti-inflammatory and antioxidant-rich ingredients that promote optimal skin restoration and rejuvenation. It also supports the skin’s defense against environmental stressors. One of these stressors is free radical damage, which can damage your skin’s natural defense and accelerates aging. Over a period of time, the free radicals cause the skin to become uneven and lose elasticity and radiance. These free radicals also trigger inflammatory reactions that destroy collagen, resulting in fine lines and wrinkles. Now, let’s look at the 7 Natural Anti-aging foods that should be at the top of your grocery list:
High in antioxidants such as anthocyanins, ellagic acid, and punicalagin, pomegranates help boost collagen production and slows down aging.
Skincare recipe: Apply 1 tsp of fresh pomegranate juice on the face and leave for 5 minutes. Rinse with normal water.
2. Dark Chocolate:
Besides lifting our mood, dark chocolate can also give our skin a little lift minus surgery. Research attributes cocoa compounds with antioxidant and anti-inflammatory potency. It is also rich in phytochemicals that help maintain skin health.
Skincare recipe: Apply real cocoa scrub on face to scrub off dead skin. Scrub properly for 2 minutes. Rinse with lukewarm water.
3. Red bell peppers:
These are a good source of vitamin C, which helps to boost collagen. Red bell peppers are also a rich source of these three carotenoids: lutein, beta-cryptoxanthin and zeaxanthin, which are considered the best for the skin. Bell peppers also help maintain a wrinkle-free skin.
Skincare recipe: No you are not supposed to apply them on the skin. Instead, you need to make them your go-to skin food. Sauté in olive oil and have a bowl of it at least twice a week.
A great source of omega-3 fatty acid, which helps provide building blocks for healthy skin function and new collagen production to keep skin foundation smooth and wrinkle free.
Skincare recipe: Go for Flaxseed powder (1 tsp) + Coconut Oil (1 tsp) pack. Apply on the face and rinse with normal water. If one has oily skin then instead of coconut oil, use Fuller’s earth.
Loaded with vitamin A, C, E and K, the presence of papain in papaya has an anti-aging effect on skin.
Skincare Recipe: Mash fresh papaya (2 tsp) and apply on your skin for 10 minutes then wash off with normal water.
It is called the ‘brain food’. However, it is as good for the skin as it is for the brain. It helps strengthen skin cell membranes because of the presence of omega-3 fatty acids and also protects against sun damage.
Skincare recipe: By grinding walnuts coarsely you can make a walnut scrub at home. Mix it with honey and gently massage on your skin. You can also soak them overnight and have them empty stomach in the morning.
7. Sweet Potatoes:
It is the best source of vitamin A. Vitamin A also stimulates fibroblasts—the cells responsible for developing tissue that keeps skin firm and healthy—in the deep layers of your skin.
Skincare recipe: Let the Sweet potato work on the inside of your skin. Dig into a sweet potato chaat for a generous dose of Vitamin A.
Besides these Skin Superfoods, you also need to add these de-stressing foods in your daily diet for some holistic skin nourishment:
It is best known for stress-lowering effects. Ashwagandha tea before bedtime is a good idea to calm your nerves and prepare for good sleep. This medicinal herb is known to help lower the levels of cortisol, which is popularly known as the stress hormone.
Packed with vitamin B2, vitamin E, magnesium, and zinc, almonds work as stress relievers. These aid in the production of serotonin, the happy hormone.
3. A2 Milk
It comes from grass-fed cows and offers higher amounts of beneficial antioxidants, such as vitamin E and beta carotene, which help reduce inflammation and fight oxidative stress.
4. Chamomile tea
A flower that is synonymous with calm and serenity, chamomile tea helps to naturally increase serotonin and melatonin levels in the body, leaving you feeling relaxed.
The B-vitamins in banana such as folate and vitamin B6 plays a vital role in the production of serotonin, which lifts up your mood and reduces anxiety.