COOKING TIME: 12 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 2 tbsp Carrot 1 cup Milk 2 tsp Jaggery (crushed) 4 Pistachio (soaked and crushed) Cooking Instructions: Grate the carrots. In a deep pan, cook in the milk pan on slow flame. Stir occasionally. When the milk becomes thick and creamy, switch of the…
Month: December 2023
Rajma Tikki Recipe
COOKING TIME: 10 Minutes SERVES: 2 Person(s) How to Prepare? Ingredients: 2 tbsp Rajmah (boiled and mashed) 1 tbsp Bengal gram flour 1 tbsp Finely chopped onions ½ tsp Garam masala powder 1 tsp Coriander leaves (Chopped) 1 tsp Ginger-garlic paste Salt to taste Ghee for frying Cooking Instructions: In a bowl, mix all the…
Clearskin Green Juice
COOKING TIME: 4 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 1 cup Spinach 1 cup Celery 1 tbsp Coriander leaves 1 tbsp Mint leaves 1 tbsp Lemon juice 1 tsp Ginger Cooking Instructions: In a juicer, add all the ingredients. Serve juice immediately. Download As PDF Subscribe About Lovneet Batra Lovneet Batra is a…
Masala Chai Mix
COOKING TIME: 5 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: ½ tsp Cloves ½ tsp Black Pepper(grouded) ½ tsp Cardamom (grounded) ½ tsp Nutmeg (grounded) 1 inch Ginger 3 sticks Cinnamon 1 tsp Black Tea Leaves 1.5 cup water Cooking Instructions: On a medium heat, combine all ingredients and roast for 5 minutes. Stir…
Whey Protein Biryani
COOKING TIME: 18 Minutes SERVES: 2 Person(s) How to Prepare? Ingredients: ½ cup Basmati rice 1 cup Whey water ½ cup Onions (sliced) 1 tbsp Tomato (chopped) 2 Green chili (chopped) 2 tsp Mint (chopped) 2 tsp Coriander leaves (chopped) 1 tsp Ginger garlic paste ½ tsp Garam masala powder ½ tsp Coriander powder 1…
Amaranth Roti
COOKING TIME: 7 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 2 tbsp Amaranth Flour 1 tsp Onion (finely, chopped) Salt According to taste Water accordingly Cooking Instructions: In a bowl, mix all the ingredients and knead properly. Kept it aside for 10 minutes. Knead it once more then flatten and roll using dry flour….
Oats Bran Chapati
COOKING TIME: 7 Minutes SERVES: 1 Person(s) How to Prepare? Ingredients: 1 tbsp oats bran 1 tbsp besan Ajwaine a pinch Salt According to taste Black pepper a pinch WaterAccordingly Cooking Instructions: In a bowl, mix all the ingredients and knead properly. Kept it aside for 10minutes Knead it once more then flatten and roll…
Importance of Nutrition Prior to Pregnancy and Nutritional Requirements for a Pregnant Woman
The journey to pregnancy can be a tough one for many couples out there. Modern lifestyles and the problems that come with it have made it difficult for many couples to conceive – and nutrition often plays a role. The importance of nutrition prior to pregnancy cannot be stressed enough. What you eat, and the…
10 Do’s and Don’ts Of Kids Nutrition
Feeding children can be cumbersome and exhausting – especially since their tastes and preferences change from week to week! Every parent is on the lookout for healthy and nutritious food for kids – but with picky eaters, it can be difficult to make a balanced plate that they will actually eat. Here are some basic…
Are There Any Health Benefits of Eating Pickle?
Indian Summer is incomplete without a tangy, spicy taste of”aam-ka-achaar” (mango pickle). From mangoes, lemons and gooseberry to jackfruit and lotus stem, pickling is no less than a culinary art in India, one that requires years of practice and experience. Traditionally, the older women of the house (grandmothers) are responsible for carrying out the…