Stay hydrated with these foods apart from water
Navratri fasting is a good way to practice mindfulness in our thoughts, actions, and eating habits. As opposed to starvation, fasting allows you to look inward, feel calmer and make eating right a conscious effort and not a forced decision. It’s the time when you allow your digestive system to relax and reboot itself naturally. To get the maximum benefits out of it, it is important that you do it the right way and do not make these 5 common fasting mistakes:
These nine days of fasting is also a very healthy process and is actually helpful in boosting your immunity, which is extremely important, given that we are all under quarantine and this is flu season. Now, vrat menus are great but if you’re looking to expand your horizons and want some very innovative vrat friendly and very healthy dishes, why don't you check out some of our recipe recommendations?
Good disgestion hacks for professionals
Moms are superhumans. Period. You’re always juggling multiple responsibilities , egos, emotions, work, stress, kids, parents.. And the list just goes on and on. All this with aplomb. But supermoms also need super health hacks and lots of me time to refresh, relax and rejuvenate. Lets take a look at some of the health hacks for all your super moms out there. It doesn't matter if you're a working mom or someone working on your family. The pressure is real.
If you’re a thyroid patient and suffer specifically from hypothyroidism, I’m sorry guys, your coffee is making you sicker day by day.
Water photo created by chevanon - www.freepik.com Panchkarma is a buzzword we all have come across. Everyone we know seems to either have done it, or is about [...]
March and April are crazy months right? The financial year ends, everybody is scrambling at work to meet their targets, show their best work, work overtime to be able to show HR and the boss that they are deserving of the raise in April. This of,course causes a LOT of stress and anxiety and it permeates into every aspect of our lives, be it personal or professional. But you can manage the stress through food easily. Come, find out!
You are what you eat. What you eat determines how you feel, how you work, how you respond to situations day in and day out. If you eat a balanced, [...]
As Coronavirus expands its footprint across the world, the desperation to find its cure also catches pace. The avalanche of misinformation about the disease is unprecedented and mind-boggling. From [...]