For most women, it is not uncommon to have a menstrual cycle that varies in length. It can vary from 21 days (short cycle) to 35 days (long cycle) on an average. Irregular periods, however, make it more challenging for some women to get pregnant because one never knows when one is ovulating.
It is not possible to stop the biological clock, reverse time or ovulate more eggs. But it is possible to have a healthy diet, which increases the chances of having healthy eggs and easier pregnancy. Yes, you read it right. If you are planning to join camp ‘motherhood’, you better start taking a healthy diet as it plays a huge role in optimizing your fertility down the line
To conceive successfully, estrogen is important. But did you know that high level of estrogen might just ruin it all if you are trying to conceive naturally or putting all your bets on IVF. Estrogen levels hold tremendous importance because they are necessary for the proper functioning of the uterus in women, while in men it is important to maintain sperm levels.
It isn’t possible to eliminate stress from life today. But it is possible to control how you respond to stressful situations. From the boardroom meetings to the bedroom, stress can strike anywhere, anytime. While we all are vulnerable to stress in our daily lives, cutting down its impact on our health is actually in our hands.
Conceiving naturally is nothing sort of a miracle. From hormones to glands, everything has to be aligned for a successful pregnancy. And when that doesn’t happen, people struggle to get pregnant or opt for methods like IVF. Out of many such factors, progesterone balance is essential for and in pregnancy.
It takes two to create a healthy baby. So if woman should eat healthy, so should men. When it comes to conceiving naturally, a healthy sperm plays a crucial role. Besides a good count, the sperm needs to be healthy too. After all, a healthy sperm makes for a healthy baby.
Dark circles are a universally felt beauty woe. We all have sported them voluntarily (binge-watching) or involuntarily (burning the midnight oil at work) at some point in our life. The cause of dark shadows under the eyes goes far beyond fatigues and a sleepless night. There are a variety of different reasons that make dark circles appear such as stress, poor diet, caffeine, and excessive screen time. In a nutshell, if you ignore your eyes, get ready for the under-eye dark circles.
Call it heartburn, acid reflux or acidity, that burning sensation takes the fun out pregnancy. For most women, pregnancy is the time when they start taking their diet seriously. Eating well becomes a priority so that the baby gets all the nutrients he/she needs for optimum growth and development. Acid reflux, however, leaves a bad taste in the mouth after every meal or even drinks.
Your body is the first home of your baby. Nurturing and protecting a human life inside your womb is nothing sort of a miracle. And a healthy diet is one of the key factors that make this miracle possible. A mother’s diet has to be loaded with nutrients, vitamin, and minerals for baby’s optimum growth. The more nutrition you have on your plate, the better it is for the baby.
High five mommy-to-be! The morning sickness and nausea are gone for good and the second trimester of your pregnancy has begun. Often called the honeymoon period of a pregnancy, the second trimester is a time to sit back, relax and enjoy your baby bump (small but visible). Yes, your belly and the baby are happily growing.