Do away with DARK CIRCLES

Dark circles - nutritionbylovneet

 

 

Intro – From foods to fight dark circles to lifestyle changes for bright eyes here’s is how to get done with dark circles once and for all.

 

Dark circles are a universally felt beauty woe. We all have sported them voluntarily (binge-watching) or involuntarily (burning the midnight oil at work) at some point in our life. The cause of dark shadows under the eyes goes far beyond fatigues and a sleepless night. There are a variety of different reasons that make dark circles appear such as stress, poor diet, caffeine, and excessive screen time. In a nutshell, if you ignore your eyes, get ready for the under-eye dark circles.

Dark circles under the eyes appear because of hyperpigmentation of the skin. The skin around your eyes is so delicate that it looks dark whenever blood vessels in the area flood due to inflammation caused by poor lifestyle habits or fatigue. Sometimes seasonal allergies and nasal congestion can also contribute to poor circulation to the lower eyelid area, leading to dilated veins resulting in the appearance of dark circles. Besides this, loss of fat and collagen under the eyes also contributes towards dark circles, leading to a sunken look. So what can you do to get rid of these under-eye dark circles? The answer lies in a healthy lifestyle. From Superfoods to at-home hacks, here’s your guide to get rid of dark circles.

 

5 Superfoods to get rid of Dark Circles

Here are a few foods that help you get rid of dark circles…

 

Tomatoes

Tomatoes are red for a reason. How? The bright, dense red pigment of tomatoes indicates powerful antioxidants, particularly lycopene that helps to protect the delicate blood vessels of the eyes. It also helps improve blood circulation to the eyes and reduces pigmentation. Besides boosting eye health, tomatoes are good to improve your overall immunity.

 

Best way to have it: Salad

 

Cucumber

Often called beauty food, cucumber offers many beauty-boosting vitamins such as vitamin A, C, E and K.  Vitamin K particularly is known to repair damaged skin, even out the skin tone and boost skin’s elasticity. Cucumber also has a high water content, which keeps the skin well hydrated from within. It also has collagen-boosting silica and skin-strengthening sulphur.

 

Best way to have it: Cucumber Juice

 

Almonds

One vitamin that is a must for good skin and hair is Vitamin E. But did you know Vitamin E also helps in lightening those dark circles? Loaded with the goodness of Vitamin E and antioxidants, almonds help fight free radicals, replenish skin’s moisture, reduce pigmentation and slow down the aging process. So besides reducing the appearance of dark circles, almonds also help reduce the puffiness and fine lines around the eyes.

 

Best way to have it: Take soaked almonds, grind it and have with soaked fig

 

Lentils

Did you know dark circles could also be an indication of an iron deficiency? Yes, if your body is not getting enough iron, the oxygen supply to the body tissues is hindered. This makes the skin look paler which will make your dark circles look more visible. Lentils will take care of your iron needs as well as dark circles.  

 

Best way to have it: Dal or lentil soup

 

Carrots

As kids, we have all been told to eat carrots to sharpen our eyesight. Why? Carrots are rich in Vitamin A, which makes them an ideal food for eye health. Besides improving eyesight, Vitamin A also helps to get rid of dark circles and has anti-aging benefits too. It helps to improve proper blood circulation and eliminate toxins in the body by promoting proper digestion. Vitamin A also boosts the health of skin cells and helps the skin retain moisture for longer.

 

Best way to have it: Carrot juice

 

 

3 lifestyle changes that will help prevent dark circles

 

Switch to a healthy diet

Your plan to get rid of those dark rims around your eyes should begin with a healthy diet. While a good diet doesn’t promise an overnight disappearance of dark circles, maintaining a nutritious, anti-inflammatory diet full of fresh vegetables, fruits, lean protein, and good fats can bring improvement in your skin – the eye area as well. Also, go for less caffeine and more water.

 

More sleep, less screen time

How many times do we resist sleep to binge-watch our favorite series on Netflix, reply to emails or just scroll through Facebook and Instagram on our phones? Not getting enough sleep has become a habit and we fail to see how it is ruining our health. And the dark circles are just a visible symptom of poor sleep pattern. Your top priority should be to reduce your gadget use at least one hour before your sleep time. Next comes clocking 7-8 hours of sleep. Make sure you sleep and wake up at the same time to maintain your body’s circadian rhythm.

 

Stress management

Dark circles are not entirely lack of sleep’s fault. Stress is also equally responsible. When you are stressed more blood is directed to your main organs leaving your face looking pale and drained. This makes dark circles more visible. Excessive stress can also cause the fragile capillaries around the eyes to leak blood. As a result, the blood spreads out under the skin and becomes oxidize forming a dark purple hue under your eyes.  Start with prioritizing different tasks and try not to stuff your to-do list with too many things.

 

 

5 Natural hacks for dark circles that actually work

 

Green tea bags for puffiness

Wet two tea bags and place them in the refrigerator to chill for 20 minutes. Place on the eyes and leave for 10-15 minutes. Wash your face after removing the tea bags. With the goodness of caffeine & antioxidants, green tea bags assist in lightening dark circles and reduce puffiness under the eyes by reducing fluid retention.

 

Potato for lightening dark circles

Cut thick potato slices and place them over your dark circles for about 10-15 minutes. The starch found in abundance in potato contains bleaching properties and assists with lightening dark circles.

 

Tomato juice for dark discoloration

Take fresh tomato juice and tap it onto the dark circles with the help of soft cotton. Rinse off after 10 minutes. You can also add a few drops of lemon to tomato juice. Lycopene in tomato combined with Vitamin C in lemon helps lighten the dark circles.

 

Cucumber for well-rested eyes

Grate a cucumber. Now make small potlis with grated cucumber and cotton gauze cloth. Keep these potlis in the fridge for 30 minutes. Place these potlis on your eyes for 10 minutes and then wash with water. It relaxes your tired eyes and lightens the skin around the eyes.

 

Almond oil for nourishing under-eye skin

Gently massage a small amount of almond oil into the skin under & around your eyes. The massage helps increase blood circulation. Rich in vitamin E, retinol and vitamin K, it keeps the delicate skin under your eyes smooth.